Lauren ziegler, c-iayt

Professional Sleep Coach and Yoga Therapist

 
 

I’m a professional sleep coach with the leading channel (136k + subscribers) on Aura Health, a top meditation & sleep app. I am certified IAYT (International Association of Yoga Therapists) and specializes in spinal decompression, Yoga Nidra and meditation. Overtime I have helped millions of people fall asleep, stay asleep and get more quality deep sleep through universities, private practice, yoga and meditation teacher trainings, a medical clinic, and my online sleep education and skills based programs and app, Sleepful. 

I am particularly effective at helping people deal with their minds in a way that improves their whole sleep experience. I love empowering people to know that they can relax and get deep rest no matter what. My coaching is based on neuroscience and sleep research, cognitive behavioral therapy for insomnia techniques, mindfulness principles and expertly guided ancient sleep meditation processes.

The single most important thing that has contributed to my success as a coach is my own life experiences. I sought tools at an early age because I was hard on myself, I had chronic physical pain, and low level anxiety and depression, and I was determined to transform myself, to heal and to enjoy my outlook on life. Along the way I learned what works on a deep level and developed much compassion for those on their own journeys for inner peace and consistent, restful sleep.

  • LAURIE SAID:

    “I always listen to her voice guiding me in meditation before sleep time and it is truly relaxing, cleanses my mind and gets me ready to go to bed.”

  • ANDREW SAID:

    “I'm more confident than ever that I'm on the right path since working with Lauren. She offered valuable knowledge and skills in a way that I could get from the very beginning.”

  • CHRISTIANNA SAYS:

    “Lauren is a true gem! She is a wealth of knowledge and her own meditation experience is evident. I send anyone dealing with pain, trauma or high amounts of anxiety to Lauren.”

healthy sleep is the elixer for life

I know how difficult it can be to seek solutions for the ways you are suffering. I’m here to show you the path to a new way of being. How to get to the place where you feel good in your body and you have healthy sleep.

Let me help you create a new normal full of possibilities. Do you struggle with physical pain or underlying tension? Stress, anxiety, or worry? Have difficulty falling asleep or staying asleep?

Certifications

 
 

IAYT 1000hr Yoga Therapy Training

Stress Management Center, Larkspur, CA, USA, 2018

InnerBody Yoga & Yoga Remedies with Robin Gueth

Spinal Release Yoga with Kaya Mindlin

Viniyoga with Lynn Weinberger

Ayurveda with Simone de Winter and Heather Gryzch

500hr Yoga Alliance Certification

Stress Management Center, Larkspur, CA, USA, 2017

150hr The Subtle Energetics of Yoga

Bagus Jati Retreat, Bali, Indonesia, 2015

200hr Foundational Yoga Teacher Training with Allison Eaton and Craig Perkins

Yandara, Baja California, Mexico, 2012 

Bachelor of Arts in Psychology

University of Minnesota, Minneapolis, MN, USA 2009

BETTER SLEEP IS AN INSIDE JOB

I believe that you can and will sleep better, take action now.