I lead group meditations at the Brain Injury Network of Marin and I also teach a Yoga Therapy class at Harmonia Wellness & Social Club.
If you want to really start to see some changes, but not spend too much time (I’m patting the seat next to me right now) then this is exactly where you belong.
The best way to get started with easy, free meditation with me is to enter your name and email.
Spinal release yoga
I use an approach that is a highly specialized, unique knowledge base and skill set. It is slow and deliberate, but it goes much deeper than other restorative or meditative approaches.
The postures release tension in the muscles attached to the spine — especially the uber-tight and stressed out pelvic and rib cage muscles.
The result is internal space, a sense of well-being, and a resolving of problematic mental and emotional patterns.
SRY is a replenishing, nurturing, blissful, healing, and transformative approach to yoga and preparing the mind for meditatio
decompressing your spine
With passive AND active postures, is is a complete system primarily focused on spinal decompression, muscle pliability, and strengthening of key muscles. As tension is released in key areas, your entire body will feel more spacious, open and content.
it’s Deceptively Gentle
As a complete healing science, it propels you deep inside, inviting you to gently and directly change. Whether it’s stress management you need, a whole self-growth overhaul, or to resolve back pain…
…these techniques actually “get at” deep muscles attached to tailbone, sacrum, psoas, ribs and neck and create transformation.
It Feels Good
I confidently say that you’ll end up feeling better than you’ve ever felt. I can say that because this yoga and guided rest reliably (and effortlessly) leads you straight into a natural connection with yourself, an experience which is reliably blissful.
SPINAL RELEASE YOGA THERAPY
Opens the body gently and deeply. Based in formal study in classical yoga and Ayurveda. Uses body angles to release "core" tension in the muscles attached to the spine. Deeply grounding and nurturing.
For deep healing, transformation and illumination.
For pain, anxiety and insomnia. Also potent for experienced yogis and teachers desiring deep self-inquiry, knowledge and access to a trusted partner. Lineage: Advaita Vedanta, Supreme Release Yoga via Kaya Mindlin
Practical applications of tools including body-based, visualization, sound, and subtle body awareness for relieving your stress, managing temperament, and increasing productivity by stopping the whirling thought spirals.
Lineage: Tantra, Advaita, Yoga Nidra, Mindfulness Based Stress-Reduction Jon Kabat Zinn Model
Ancient yoga nidra practices, which help to resolve issues such as:
Lack of deep rest and quality sleep as well as the mental and emotional challenges that stand in the way, stress, anxiety and the overall nervous system challenges that we face in the digital age.
Practical applications of yogic pranayama. This is strong medicine, of the natural variety. Oriented to address specific symptoms (like to get focused or to calm anxiety).
Luscious Leadership with Danna Lewis Radio Show
The igniting Danna welcomed me as a guest in her special series aimed to share changemakers’ stories. It’s about how I embraced my “body as my home” + also made it into business and platform for thousands of people to take care of themselves better. Click here to listen.