Hit the sack (like a boss)

I think we secretly like that there's "no rest for the wicked" and we sometimes overvalue pursuit, achievement and entertainment.

We undervalue rest and a good nights sleep.

The worlds largest study on sleep yet by Fitbit found across 6 million people on average were not getting the sleep needed (8 hours).

Take your rest, it's so important.


 
 
Lauren ZieglerComment