I have a feeling you found me through Aura, the meditation app for stress, read one of my articles online, or you enjoyed an in-person guided relaxation. Whatever path you took, I'm really glad you're here.

This site is full of resources and tips for you to support your healing, discovering and enlivening. Here's a lay of the land so you can find what you're looking for and we can start something beautiful together.



WANT TO KNOW my story?

I'm a yoga therapist, meditation expert, and mindfulness speaker.

Read all about me here.



want stress relief starting now?

Free meditations delivered to your inbox.

Get free weekly guided meditation recordings from me + stay connected.

I'm here for you.




There are tons of helpful articles available right here.

How-To’s, current research, yoga knowledge, psychology, chronic pain, anxiety relief, stress relief & better sleep, and much more…

Look around a little — there are pearls of wisdom.