SO NICE TO MEET YOU...

I have a feeling you found me through Aura, the meditation app for stress, read one of my articles online, or you enjoyed an in-person guided relaxation. Whatever path you took, I'm really glad you're here.

This site is full of resources and tips for you to support your healing, discovering and enlivening. Here's a lay of the land so you can find what you're looking for and we can start something beautiful together.

 

 
 
 

WANT TO KNOW my story?

I'm a yoga therapist, meditation expert, and mindfulness speaker.

Read all about me here.

 
 

 

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There are tons of helpful articles available right here.

How-To’s, current research, yoga knowledge, psychology, chronic pain, anxiety relief, stress relief & better sleep, and much more…

Look around a little — there are pearls of wisdom.