SO NICE TO MEET YOU...

I have a feeling you found me through Aura, the meditation app for stress, read one of my articles online, or you enjoyed an in-person guided relaxation. Whatever path you took, I'm really glad you're here.

This site is full of resources and tips for you to support your healing, discovering and enlivening. Here's a lay of the land so you can find what you're looking for and we can start something beautiful together.

 

 
 
 

WANT TO KNOW MORE ABOUT ME?

I'm dedicated to finding and practicing the art of being real, and just being.

Get the full-on story here.

 
 

 

want stress relief starting now?

There are tons of helpful articles available right here.

Ready to meditate?

Get a free session from me here in ONE CLICK.

Or, go download Aura, the #1 Meditation App for Stress and Anxiety. Subscribe to my channel, Mindful Moments. I'm there for you anytime. Hop on for 3 minute micro meditations throughout your day. 

 
 
 

 
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live the still life.

It’s the quietest, simplest, most powerful revolution ever!

Nurturing heart-centered wisdom that will stick with you, that will fuel you with strategies for calm resilience in times of struggle and in times of peace.