SO NICE TO MEET YOU...
I have a feeling you found me through Aura, the meditation app for stress, read one of my articles online, or you enjoyed an in-person guided relaxation. Whatever path you took, I'm really glad you're here.
This site is full of resources and tips for you to support your healing, discovering and enlivening. Here's a lay of the land so you can find what you're looking for and we can start something beautiful together.
want stress relief starting now?
Ready to meditate?
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Or, go download Aura, the #1 Meditation App for Stress and Anxiety. Subscribe to my channel, Mindful Moments. I'm there for you anytime. Hop on for 3 minute micro meditations throughout your day.
live the still life.
It’s the quietest, simplest, most powerful revolution ever!
Nurturing heart-centered wisdom that will stick with you, that will fuel you with strategies for calm resilience in times of struggle and in times of peace.