Find and release your psoas...really!
Sep
9
to Sep 26

Find and release your psoas...really!

The psoas is a deep spinal muscle in the lower lumbar region. It extends from the lower ribs through the pelvis to the femur, holding your upper body and lower body together. It’s also known as a “hip flexor” muscle and gets chronically tight and short from the normal activities of life.

There’s a lot of buzz about the psoas in the medical world, the yoga world and the everyday world. The psoas is likely involved in low back ache, digestive issues and even anxiety.

The thing is, most approaches are missing the psoas completely. The deepest tension cannot be resolved by stretching or rolling.

In Spinal Release Yoga, we use reliable angles of your body to effectively release psoas. In this series, you’ll find your psoas and learn 4 ways to actively and passively get true release.

A truly released psoas inevitably means better mental focus and mood, and sharpened decision-making ability.

Each class includes nervous system calming breath work, spinal decompression and guided meditation.

(Mondays 7-8:30am) Sept 9, 16, 23 | (Thursdays 7-8:30am) Sept 12, 19, 26

3 Week Yoga Therapy Series
190.00
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Yoga for a quiet mind
Aug
11
to Aug 28

Yoga for a quiet mind

REGISTRATION CLOSED.

“When the mind is settled, you abide in the truth of your being.” -Patanjali Yoga Sutras

Deeper yoga practice and yoga therapy is ultimately more a way of undoing than doing. It’s a way of turning within and letting go of layers of tension. It’s discovering the healing essence so that we naturally let go of our stress, our anxiety, our negativity, our traumas, all these emotional factors that disturb us and keep us down.

In this series, you will release entire body tension, decompress the spine, improve posture, quiet your mind, promote a combo of relaxation and alertness, create mental clarity and stillness, promote mental strength, resolve and cultivate inner stability.

Each class includes nervous system calming breath work, spinal decompression and guided meditation.

(Sundays 10am) Aug 11, 18, 25 | (Wednesdays 5:15pm) Aug 14, 21, 28

3 Week Yoga Therapy Series
190.00
Quantity:
Add To Cart


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