I like to get to know you fully as a person before we work together, so that in the session we can dive right in to the useful tools.
I’m a certified Yoga Therapist with the International Association of Yoga Therapists. Yoga therapy is the adaptation and application of yoga techniques and principles to help individuals facing health challenges at any level manage the condition, reduce symptoms, restore balance, increase vitality and improve attitude. I love helping people feel better by resolving pain, stress and anxiety. I’m highly trained in a variety of approaches to yoga therapy and will use an intelligent; individualized approach that works to create healing and change, while eliminating suffering. Through my 9 years of teaching, rigorous studies, and my own experience recovering from severe chronic pain — I’ve developed a refined style that's deeply compassionate, blissful and effective.