3 Week Yoga Therapy Series

3 Week Yoga Therapy Series


Spinal Release Yoga

These classes are specialized, personalized and attentive. The yoga, breath work and meditation will profoundly open your spine from the inside out. As you decompress your spine, the result is a feeling of well-being, ease and freedom.

These (6) classes will include reclined, seated and some standing postures. With a focus on neck + head alignment, it will improve posture, a sense of ease in your spine and will provide deep heart opening.

Sundays 10-11:30 July 7, 14, 21 + Wednesdays 5:15 - 6:30 pm July 10, 17, 24

Soluna Health

109 2nd Street, Sausalito

Parking is available in the lot, enter the door on the left

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