with a greater sense of control.
Download the 7-Day Brain Power Meditation Series to improve your concentration & focus.
✓ Practical meditation ✓ Tips & science ✓ Expert advice
As a certified yoga therapist and meditation coach, I use yogic tools and the latest evidence-based research to help people transform.
From stressed-out and wired at 3am to deep, satisfying sleep. From a worried mind to calm and focused. From pain to connection with the world.
I’ve got a degree in Psychology, an E-YT-500 Yoga Alliance and an IAYT-1000 International Association of Yoga Therapists.
I teach in person, mostly one-on-one, and I guide practical applications of meditation practice on an app.
The ancient yogic tools excel when it comes to calming the mind and focusing its power,
WE HAVE A RETREAT COMING UP!
IN OCTOBER AT THE NOURISHING WILBUR HOT SPRINGS IN NORTHERN CALIFORNIA