MEDITATION + yoga therapy

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I'm Lauren,

I’m a certified yoga therapist and meditation coach using yogic and evidence-based tools to help people heal health conditions (specifically spinal issues).

I also teach practical applications of meditation practices.

I believe mindfulness isn’t a “nice to have” for executives and high-functioning, hard-working individuals.

It’s now a “must have.”

The principle of nowness is very important to any effort to establish an enlightened society. You may wonder how you can know what what you are doing is authentic and good.

The only answer is nowness. The way to relax the mind or rest the mind in nowness, is through the practice of meditation. In meditation you take an unbiased approach. You let things be as they are, without judgement, and in that way you yourself learn to be.
— Chögyam Trungpa Rinpoche
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