YOGA  THERAPY

 

 

BACK PAIN | ANXIETY | LOW ENERGY | SLEEP

Bay Area & Online Worldwide

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One on One

Deepest Therapeutic Effect

 

"Lauren has a presence and style beyond words. She is honest, compassionate, empathetic, supportive, accessible, loving and positive in everything she does. She’ll let you know you’re safe, loved and valued. In her presence I WANT to open up, I WANT to understand, I WANT to grow. She offers knowledge and skills with pure love & patience in a way that you can get from the very beginning."   

- Andrew B., California

 

group sessions

 

 

Back Pain | Low Energy | Anxiety

Yoga Therapy Workshop

 

Saturday, may 26  @5-7

Yoga of Sausalito

 

This is a slow, deeply, restorative workshop for total surrender. Come as you are, and leave as if you had a massage…on the beach. 

Individualized experience in a group context with yoga therapy designed to relieve:

  back pain | pelvic pain | tension | sciatica | excessive worry | sleep issues | low or unreliable energy levels | digestive issues | overwhelm | trauma & sadness | a troubled mind | low self-confidence & decision-making ability | menstrual discomfort | symptoms of menopause | pain relief in general | high blood pressure | fatigue | depletion & burnout

 

What to expect: 

You’ll gain mastery of a special pose to help your condition

Your spot will be set up for you with props 

You’ll receive a hands on adjustment to cultivate depth and nurturance

Lots of silence for inward turning {savasana is a focal point}

A pranayama for healing, increasing prana, relaxing the whole body and mind, and balancing the nervous system.

Direct and blissful experience with 3-4 poses. There will be a review of those poses at the end {+ handouts} so that you can confidently and skillfully take home a sequence 

 

Exchange: $40

Pre-Reg includes Intake

 
 

Yoga Therapy Class

 

Tuesdays & Thursdays


12:15 - 1:30

Yoga of  Sausalito

 

This is a deep spinal release yoga therapy class class. It's restorative oriented and systematically releases tension in the pelvis, low back, rib cage and neck. It's a subtle approach that soothes the nervous system and quiets the mind.

 


"In the past, I was in lots of pain that I’d try to push through it anyway just to get everything done. Since learning from Lauren, I have my meditation practice as a space for me to heal, so instead of pushing through the pain, I’ll stop and practice. It helps me focus better and stay more relaxed. Overall, it has healed the pain that I was having".  I've also been able to completely wean off anti-anxiety medication, which was my goal. Surprisingly, I don't feel extra anxious!"       

- Stacie L, Turlock, CA

 

"Lauren has a beautiful, calming aura about her that instantly makes you feel calm and grounded. She has dedicated her life to the studies of the healing arts - psychology, ancient eastern philosophy, yoga therapy, and meditation, and her dedication and passion show through her work. I highly recommend Lauren if you are experiencing chronic pain {physical or emotional} as she is definitely a gifted healer and one you don't want to miss out on!  

- Elaine O., San Fransisco, CA

 


 

are you LOOKING FOR quality GUIDED MEDITATIONS?

 

MEDITATION

 

I teach on Aura Meditation App, the #1 app for stress and anxiety.

my channel {Mindful Moments} has a massive library of short guided sessions for stress reduction.

 

I host a channel with over 32k meditators that join in for free anytime.

It's also a supportive community platform - if you think that'd be nice.

 

                  

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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