YOGA  THERAPY

 

 

BACK PAIN | ANXIETY | LOW ENERGY | SLEEP

Bay Area & Online Worldwide

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"Lauren is honest, compassionate, empathetic, supportive, accessible, loving. In her presence I WANT to open up, I WANT to understand, I WANT to grow. She offers knowledge and skills with pure love & patience in a way that you can get from the very beginning."   

- Andrew B., California

 

group sessions

 

 

SPINAL RELEASE

Yoga Therapy Workshop

 

LAST SATURDAY of every month

Yoga of Sausalito 3-5 pm

 

This yoga goes beyond other restorative or meditative approaches. The poses directly decompress the fire segments of your vertebral column. As you release spinal tension, you settle your mind, and problematic mental and emotional patterns mapped in the subtle body begin to resolve.

Individual attention, hands-on adjustments, meticulous alignment and supportive props ensure the practice is effective and personalized.

 

What to expect: 

You’ll gain mastery of a special pose to help your condition

Your spot will be set up for you with props 

You’ll receive a hands on adjustment to cultivate depth and nurturance

Lots of silence for inward turning {savasana is a focal point}

A pranayama for healing, increasing prana, relaxing the whole body and mind, and balancing the nervous system.

Direct and blissful experience with 3-4 poses. There will be a review of those poses at the end {+ handouts} so that you can confidently and skillfully take home a sequence 

 

Exchange: $35

Pre-Reg includes Intake

 
 

Yoga Therapy Class

 

Tuesdays & Thursdays


12:15 - 1:30

Yoga of  Sausalito

 

This is a deep spinal release yoga therapy class class. It's restorative oriented and systematically releases tension in the pelvis, low back, rib cage and neck. It's a subtle approach that soothes the nervous system and quiets the mind.

 


"In the past, I was in lots of pain that I’d try to push through it anyway just to get everything done. Since learning from Lauren, I have my meditation practice as a space for me to heal, so instead of pushing through the pain, I’ll stop and practice. It helps me focus better and stay more relaxed. Overall, it has healed the pain that I was having".  I've also been able to completely wean off anti-anxiety medication, which was my goal. Surprisingly, I don't feel extra anxious!"       

- Stacie L, Turlock, CA

 

"Lauren has a beautiful, calming aura about her that instantly makes you feel calm and grounded. She has dedicated her life to the studies of the healing arts - psychology, ancient eastern philosophy, yoga therapy, and meditation, and her dedication and passion show through her work. 

I highly recommend Lauren especially if you are experiencing pain {physical or emotional} as she is definitely a gifted healer and one you don't want to miss out on!  

- Elaine O., San Fransisco, CA

 


 

are you LOOKING FOR quality GUIDED MEDITATIONS?

 

MEDITATION

 

I teach on Aura Meditation App, the #1 app for stress and anxiety.

my channel {Mindful Moments} has a massive library of short guided sessions for stress reduction.

 

I host a channel with over 69k meditators that join in for free anytime.

 

                  

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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