work with me

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Trust me, I get it

You wake up and get anxious. There are emails you have to reply to. You get going and a sense of duty to your job sweeps over you, and carries you forward with the to-do list. You know that mediation can bring you back to a place where you’re more effective, you’re just pulled in so many directions.

you don’t have time to meditate

yet you feel like you should have done it today.

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YOU KNOW THE STUDIES, PRACTICING MEDITATION HAS PROFOUND BENEFITS

If applied properly, practicing meditation can enhance your concentration and your ability to notice opportunities around you at any given time. It can help you feel more stable and can lead to you actually being happier and healthier overall.

 
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Aura Meditation App

The days of forcing yourself to be mindful and then looking at your phone and getting distracted are over. Now your phone is on your side. Because you can use your phone to practice meditation and relieve stress.

As the original content creator for Aura, I’ve built up a massive library of free 3 min meditations in my channel, Mindful Moments and 91k+ subscribers.

 
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Your Meditation Companion

Access to a teacher, and guide while you begin to explore meditation is NECESSARY. But you’re busy, and let’s be honest, consistency is not your forte.

 

THE SIMPLE WAY: I’ll email you a free meditation every week. Listen right away and BOOM, done. In time, you’ll pick up skills and mindsets that really help.

 
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Individual yoga therapy

 
 
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GROUP YOGA THERAPY

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3-PART SERIES: INTRO TO YOGA THERAPY

SYNERGY + Physical therapy and pilates

Yoga Therapy is the adaptation and application of yoga techniques and practices to help an individual, facing health challenges at any level, manage the condition, reduce symptoms, restore balance, increase vitality and improve attitude. Medical research shows that Yoga Therapy is among the most effective complementary therapies for common ailments.

Practices are expertly used for specific needs of each student in our small group. We'll address health challenges in a way that doesn't usually happen in a class. Because of that you’ll learn specific movements that will profoundly help your unique condition.

Flexibility | Strength | Balance

3 classes for $60

January 30 | February 6 | February 13

THIS SERIES IS FULL.


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WEEKLY GROUP CLASS

HARMONIA WELLNESS CENTER + SOCIAL CLUB

Tuesdays 12:15-1:30 | Thursdays 1:30-2:30

This iconic building used to be the Plant Recording Studio where Fleetwood Mac recorded Landslide. It’s now an oasis for yoga + meditation equipped with an infrared + cedar hot sauna, garden havens, a tea lounge, community work space, local art and light-filled, spacious rooms. Come share a cup of tea and conversation after my spinal release yoga therapy class!

 
 
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MONTHLY WORKSHOP

Soulstice Mind + Body Spa

BLISS INTO MEDITATION: A Spinal Release Yoga Therapy Workshop

The simple, yet profound postures directly decompress the five segments of your vertebral column: tailbone, sacrum, psoas, rib cage and cervical. As you release spinal tension, you settle your mind, and problematic mental and emotional patterns mapped in the subtle body begin to resolve. 

Individual attention, meticulous alignment, hands-on adjustments, and supportive props ensure that the process is effective and personalized. The space is held in a nurturing, grounded way — with an emphasis on undoing, turning within and letting go.

This is deeply healing and will make your meditation practice much more blissful and enjoyable.

Sundays 1-3pm

January 27 April 28

February 24 May 26

March 31 June 23

 

SUCCESS

_Yay! I’m not afraid of meditation anymore! Before I took Lauren’s program, I had anxiety about meditating. I love it now and it has become my refuge. Lauren reinforced that just showing up for practice is enough, wh (6).png
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_Yay! I’m not afraid of meditation anymore! Before I took Lauren’s program, I had anxiety about meditating. I love it now and it has become my refuge. Lauren reinforced that just showing up for practice is enough, wh (5).png
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IDEA SHEET

GOT FEEDBACK OR A BURNING QUESTION? LET’S HEAR IT!

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