Trust me, I get it
You wake up and get anxious. There are emails you have to reply to. You get going and a sense of duty to your job sweeps over you, and carries you forward with the to-do list. You know that mediation can bring you back to a place where you’re more effective, you’re just pulled in so many directions.
you don’t have time to meditate
yet you feel like you should have done it today.
YOU KNOW THE STUDIES, PRACTICING MEDITATION HAS PROFOUND BENEFITS
If applied properly, practicing meditation can enhance your concentration and your ability to notice opportunities around you at any given time. It can help you feel more stable and can lead to you actually being happier and healthier overall.
Aura Meditation App
The days of forcing yourself to be mindful and then looking at your phone and getting distracted are over. Now your phone is on your side. Because you can use your phone to practice meditation and relieve stress.
As the original content creator for Aura, I’ve built up a massive library of free 3 min meditations in my channel. Join over a hundred thousand listeners, on Mindful Moments.
Your Meditation Companion
Access to a teacher, and guide while you begin to explore meditation is NECESSARY. But you’re busy, and let’s be honest, consistency is not your forte.
THE SIMPLE WAY: I’ll email you a free meditation every week. Listen right away and BOOM, done. In time, you’ll pick up skills and mindsets that really help.
Individual yoga therapy
GROUP YOGA THERAPY
YOGA THERAPY CLASS
SYNERGY + Physical therapy and pilates
Yoga Therapy is the adaptation and application of yoga techniques and practices to help an individual, facing health challenges at any level, manage the condition, reduce symptoms, restore balance, increase vitality and improve attitude. Medical research shows that Yoga Therapy is among the most effective complementary therapies for common complaints: from neck and low back pain to a high-stress lifestyle.
Practices are expertly used for specific needs of each student in our small group. We'll address health challenges in a way that doesn't usually happen in a class. Because of that you’ll learn specific movements that will help you feel great!
Flexibility | Strength | Balance
Wednesdays at 8am
SPINAL RELEASE YOGA THERAPY
HARMONIA WELLNESS CENTER + SOCIAL CLUB
Tuesdays 12:15-1:30 | Thursdays 1:30-2:30
This iconic building used to be the Plant Recording Studio where Fleetwood Mac recorded Landslide. It’s now an oasis for yoga + meditation equipped with an infrared + cedar hot sauna, garden havens, a tea lounge, community work space, local art and light-filled, spacious rooms. Come share a cup of tea and conversation after my spinal release yoga therapy class!
MEDITATION + YOGA WORKSHOP
Soulstice Mind + Body Spa
Bliss Into Meditation: Spinal Release Yoga Therapy
The simple, yet profound postures directly decompress the five segments of your vertebral column: tailbone, sacrum, psoas, rib cage and cervical. As you release spinal tension, you settle your mind, and problematic mental and emotional patterns mapped in the subtle body begin to resolve.
Individual attention, meticulous alignment, hands-on adjustments, and supportive props ensure that the process is effective and personalized. The space is held in a nurturing, grounded way — with an emphasis on undoing, turning within and letting go.
This is deeply healing and will make your meditation practice much more blissful and enjoyable.
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