One on One

Deepest Therapeutic Effect


"Lauren is honest, compassionate, empathetic, supportive, accessible, loving. In her presence I WANT to open up, I WANT to understand, I WANT to grow. She offers knowledge and skills with pure love & patience in a way that you can get from the very beginning."   

- Andrew B., California

group STUFF

WEEKLY Yoga Therapy


at Harmonia

Tuesdays 12:15 - 1:30

THURSDAYS 1:30-2:30



at Solstice Mind & Body Spa

LAST SUNDAYS 1:00-3:00

January 27th registration open


This is a deep spinal release yoga therapy class class. It's restorative oriented and systematically releases tension in the pelvis, low back, rib cage and neck. It's a subtle approach that soothes the nervous system and quiets the mind.



"Lauren has a beautiful, calming aura about her that instantly makes you feel calm and grounded. She has dedicated her life to the studies of the healing arts - psychology, ancient eastern philosophy, yoga therapy, and meditation, and her dedication and passion show through her work

I highly recommend Lauren especially if you are experiencing pain {physical or emotional} as she is definitely a gifted healer and one you don't want to miss out on!  

- Elaine O., San Fransisco, CA

Yoga of Sausalito, Yoga Therapy

Yoga of Sausalito, Yoga Therapy

"In the past, I was in lots of pain that I’d try to push through it anyway just to get everything done. Since learning from Lauren, I have my meditation practice as a space for me to heal, so instead of pushing through the pain, I’ll stop and practice. It helps me focus better and stay more relaxed. Overall, it has healed the pain that I was having".  I've also been able to completely wean off anti-anxiety medication, which was my goal. Surprisingly, I don't feel extra anxious!"       

- Stacie L, California



I teach on Aura Meditation App, the #1 app for stress and anxiety.

my channel, Mindful Moments, has a massive library of 3-20 min guided sessions

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spinal release yoga

It’s contemplative, meditative, accessible and potent. Sessions in this type of yoga will lead you directly into healing with gentleness, ease and bliss.


decompressing your spine

This is the science and art of spinal decompression without pushing, pulling, forcing or strategizing. All you do is get into the pose and wait. You don’t have to do anything, only align yourself and your props and simply lean in — gravity working for you for once.

Enjoy a clear, slow and organized routine because you only need to use 4 poses to feel more spacious and content. The poses directly release deep muscles attached to tailbone, sacrum, low back (psoas), rib cage and neck.

I get to know your needs, tendencies and give you the most effective poses for you, so it’s sustainable, or repeatable.

it’s Deceptively Gentle

It looks passive, but has active poses too. It’s a complete system that goes beyond other restorative or meditative approaches. As a complete healing science, it propels you deep inside, inviting you to gently and directly change.

As spinal tension is sort of massaged from the inside out, you map out and begin to resolve your busy mind and emotional underpinnings to problematic behaviors.



It Feels Good

You’ll end up feeling better than you’ve ever felt because the poses reliably lead you straight into consciousness, into the blissful connection to yourself — this is the goal of all yoga.

It’s very hands-on to facilitate a reliable and deep effect of the poses. And touch helps us relax, feel safe and nurtured.

Spinal release yoga a highly specialized unique knowledge base and skill set. It’s my preferred method for those with persistent, chronic pain, spine conditions like scoliosis or stenosis, as well as for trauma and anxiety.

It’s a gateway to meditation.