DO YOU feel like you NEED better REST, RECOVERY AND DEEP SLEEP?

Sleep disorders affect 1 in 4 people and up to 75% of people that are also struggling with mental health.

So, what’s the big deal?

35% of adults in the U.S. sleep less than 7 hours per night on average and the CDC has reported that this is a public health crisis. Only 5% of people are seeking help for insufficient sleep, and I want to change that.

“The number of people who can survive on 6 hours of sleep or less without impairment is exactly 0”, says sleep expert, Dr. Matthew Walker. So, if you are getting less than 7 hours of sleep per night, you are impaired.

I feel for you and how you endure low energy, and a hard time focusing… How you don’t feel good physically and deal with emotional distress when you’re not getting healthy sleep… How it feels impossible to be consistent with your routine and productivity.

With over a decade of experience, I’ve found new ways to help with sleep that go far beyond the general advice and help resolve the root of your sleep issues so you can live a more vital and enjoyable life!

I will train you to sleep better because I understand that exhaustion is a real thing.