yoga therapy private sessions

yOGA THERAPY Supreme release

4 sessions over 1-2 months @ US$540

This is your yoga therapy master plan, a complete initiation into a yoga practice to love, that will love you back. The more you do the better you feel. 

Supreme Release Yoga (or Spinal Release yoga) is profoundly blissful – it FEELS amazing and is supremely healing – it will truly transform your body from the inside out. This yoga is free from any risk of injury, overstretching, or over exertion. This is a yoga of true RELEASE of deep held and problematic tension patterns. It may be what you have been looking for all along.

Spinal Opening

It looks like “restorative yoga” but it is much more. The props & angles are used to gently, meticulously and dynamically decompress your spine from the root to the top. Uniquely effective alignments and coaching provides reliable decompression for the tailbone, sacrum, psoas, rib cage and cervical spine. So the results are multilayered – physical, mental and emotional healing. You’ll find no mats, no workouts, and no fast paced instructions. Spinal opening of SRY is advanced, accessible & perfect for those with hypermobility or that haven’t completely benefitted from other more common approaches to yoga, and for chronic conditions that persist despite conventional medical treatment.

The personalized yoga therapy includes:

• (4) Sessions Bi-Weekly or Weekly

• (1) 30-minute Intake Call

• (1) 10-minute accountability call and ongoing support while you’re learning the practice

• Written protocols + video recordings of sessions + practice audio recordings + additional recommendations