Why Nights Feel Impossible
If nights feel exhausting —not just because you’re awake, but because of how hard you’re trying— you’re not failing. You’re stuck in a protective loop, and that’s totally normal.
Insomnia isn’t a personal flaw—it’s a learned brain pattern. Once you see it that way, the struggle starts to feel less personal.
Most programs miss this because they focus on what to do:
✓ Better routines
✓ More relaxation
✓ Perfect habits
But at night, your nervous system isn’t looking for instructions—it’s looking for safety. That’s why :
✓ Trying harder makes your mind louder
✓ Calming techniques can stop working
✓ Even “good” sleep habits start to feel like pressure
Nothing’s wrong with you. Your system is responding exactly as it was designed.