private SLEEP COACHING PROGRAM
Lauren Ziegler
C-IAYT & Sleep Coach
Sleep COACHING STARTUP
4 sessions over 1 month: $700
The sleep coaching startup program combines sleep assessments with personalized solutions, so you get exactly what you need and receive everything you need to start sleeping better fast. Lauren will help you identify the root cause for your sleep struggles, provide innovative sleep education and coaching and equip you with practical techniques for mind/body rest and sleep.
The program includes the following sleep assessments:
Comprehensive Sleep History & Assessment
Epworth Sleepiness Scale
Insomnia Severity Index
GAD-7 (Anxiety)
PHQ 9 (Depression)
MEQ (Morningness / Eveningness Questionnaire)
Your private coaching includes:
(4) Private Sessions (including Comprehensive Intake)
Accountability Messaging with Lauren during the 1 month
Sleep & Psychoeducation
Personalized Action Plan to develop your routine/structure around sleep
Innovative Insomnia Treatment: Acceptance and Commitment Therapy (ACT) & Cognitive Behavioral Therapy for Insomnia (CBT-i) methods
Personalized Practices: behavioral interventions, somatic techniques or yoga therapy, mindfulness for insomnia, breathwork or yoga nidra for sleep sleep training
Lauren Ziegler
C-IAYT & Sleep Coach
Sleep COACHING Program
8 sessions over 2 months: $1400
The sleep coaching program is perfect for you when you’re ready to commit to making small changes that will improve your sleep for a lifetime. Lauren will take you through a personalized process so that you can relax your body, calm your mind and get the sleep you need.
The program includes the following sleep assessments:
Comprehensive Sleep History & Assessment
Epworth Sleepiness Scale
Insomnia Severity Index
Sleep Beliefs Questionnaire
Screening for Medical Causes of Sleep Issues
MEQ (Morningness / Eveningness Questionnaire)
Your private coaching includes:
(8) Private Sessions (including Comprehensive Intake)
Accountability Messaging with Lauren during the 2 months
Psychoeducation about Sleep
Personalized Action Plan to develop your routine/structure around sleep
Science-Backed & Insomnia Treatment: Acceptance and Commitment Therapy (ACT), Mindfulness for Insomnia & Cognitive Behavioral Therapy for Insomnia (CBT-i) methods
Personalized Practices: behavioral interventions, somatic techniques or Supreme Release yoga therapy, mindfulness for insomnia, breathwork or yoga nidra for sleep sleep training
total Sleep TRANSFORMATION Program
9 sessions over 4 months: $2100
The total sleep transformation program combines comprehensive sleep assessments with personalized solutions to get you sleeping better. Lauren will help you identify the root cause for your sleep struggles, provide innovative sleep education and coaching and equip you with practical techniques for mind/body relaxation and sleep.
The program includes the following sleep assessments:
Comprehensive Sleep History & Assessment
Epworth Sleepiness Scale
Insomnia Severity Index
GAD-7 (Anxiety)
PHQ 9 (Depression)
Your private coaching includes:
(8) Private Sessions
(1) 60-minute Comprehensive Intake
(2) 15-minute Accountability Calls
Root Cause Finding
Home Sleep Study Recommendation with partner Empower Sleep, Inc
Report of Findings & Action Plan
Innovative Insomnia Treatment: Acceptance and Commitment Therapy (ACT) & Cognitive Behavioral Therapy for Insomnia (CBT-i) methods
Accountability Support & check-in’s
Personalized Daily Practices: sleep hygiene and behavioral interventions, somatic therapeutic techniques, mindfulness, breathwork or meditation
Deep Sleep Training
Resource Library: education, exercises & practices