"I have a crazy busy schedule and going to sleep at 3am - I get so groggy! This was incredibly restful, I use it over and over. Thanks for the needed rest!!"
Jenny S.
"I always listen to lauren's voice guiding me to sleep and it is truly relaxing."
Laurie R.
"After many years of striving to get a good sleep, I learned Yoga Nidra from Lauren Ziegler. Her gentle guiding spirit, along with her knowledge of the subject have been invaluable to me. I am now able to quiet my mind and get restful sleep. I highly recommend Lauren's training in this practice if you are struggling with insomnia."
Cynthia J.
"The last week was a tough one, I don't think I’ve experienced that much stress since the divorce. Thanks to lauren's yoga nidra helping me sleep, I made to the other side."
