The Art of Presence. 

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Hi,

I'm Lauren.

              A meditation and therapeutic yoga teacher dedicated to helping you use your struggles and emotions as fuel to transform. I'm all about supporting you with meditation and yoga to live with self mastery and stability - so that you better enjoy yourself and your relationships. 

 


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My work is devoted to sharing tools and resources

that will help you to relieve stress, truly relax, heal and recover your most true self. 


 

 

get inspired. 

 

 
 
 

get together.

 

We can hop on the phone and chat about putting meditation or yoga therapy into your self-care toolkit.

 
 
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Teaching Styles

 
 
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Spinal Release yoga

Yoga Therapy

Opens the body gently and deeply. Based in formal study in classical yoga, vedanta philosophy and Ayurveda {Vedic medicine}. Uses angles to release "core" tension in the muscles attached to the spine. Effortless surrender & stillness. Lineage: Svaroopa, Kaya Mindlin

 

 
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MEDITATION

Illumination

The medicine that connects us to our body, mind and spirit. Used to heal, to let go of stress, to master the emotional state and transform it, and to uncover who we really are. Lineage: Tantra

 
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PRANAYAMA

Purposeful Breathing

Benefits the body, mind and spirit. Understanding of the states of mind by using the life giving breath. Medicine for what ails you. HIGHLY PERSONALIZED. 

 

 
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Gentle YOGA

Therapeutic

An inner body yoga. The remedy for anyone recovering from illness, injury or a stressful day. Lineage: Iyengar

 
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vini yoga

Pain Management 

Practices adapted for treating pain - neck and shoulders, low back, anxiety and many more conditions. Therapeutically oriented, intelligently carried out, and effective in helping to improve mobility and pain management. Lineage: Gary Kraftsow|Lynn Weinberger.

 
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ACTIVE YOGA

Hatha

Combines Western anatomy with Eastern subtle body theory. Focus on structural alignment to promote well being and integration. Smooth transitions between the poses and intelligent sequencing for specific effect. 

 
 

                                                               PSYCHOLOGY

                                                               PSYCHOLOGY

Underneath your outer form, you are connected with something so vast, so immeasurable and sacred, that it cannot be spoken of - yet I am speaking of it now - not to give you something to believe in but to show you how you can know it for yourself.
— Eckhart tolle
 
 
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