I'm Lauren,

I’m dedicated to helping empower individuals with yoga therapy and meditation tools to feel better, sleep better, and work better.

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Download the 7-Day Brain Power Meditation Series to improve your concentration and better enjoy life.

✓ Practical meditation ✓ Tips & science ✓ Expert advice


As a certified yoga therapist and meditation coach, I use yogic tools and the latest evidence-based research to help people heal.

I’ve got a degree in Psychology, an E-YT-500 Yoga Alliance and an IAYT-1000 International Association of Yoga Therapists.

I teach in person privately and I guide the practical applications of meditation practice on an app.

I love to train people and businesses to enhance concentration, expand awareness, and better enjoy the process of things.

I believe that sometimes we need relief from pain, anxiety and stress and I want to show you ways to get there.

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The body is consuming energy when it’s tense, and restoring energy when it’s relaxed.
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