I'm Lauren,

I’m here to help people change with yoga therapy and meditation.

HOW TO use techniques to

Relax & feel vital

with a greater sense of control.


 
 
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Download the 7-Day Brain Power Meditation Series to improve your concentration & focus.

✓ Practical meditation ✓ Tips & science ✓ Expert advice

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As a certified yoga therapist and meditation coach, I use yogic tools and the latest evidence-based research to help people transform.

From stressed-out and wired at 3am to deep, satisfying sleep. From a worried mind to calm and focused. From pain to connection with the world.

I’ve got a degree in Psychology, an E-YT-500 Yoga Alliance and an IAYT-1000 International Association of Yoga Therapists.

I teach in person, mostly one-on-one, and I guide practical applications of meditation practice on an app.

The ancient yogic tools excel when it comes to calming the mind and focusing its power,

WE HAVE A RETREAT COMING UP!

IN OCTOBER AT THE NOURISHING WILBUR HOT SPRINGS IN NORTHERN CALIFORNIA

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Life is all memory, except for the one present moment that goes by you so quickly you hardly catch it going.
— Tennessee Williams
 
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