MEDITATION TRAINING

FOR HEALING, TRANSFORMATION AND ILLUMINATION

 
 
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Hi!

I'm Lauren.

A meditation coach and certified yoga therapist teaching skills-based breathing and meditation tools through an app, online and in person in the Bay Area.

I’ll walk with you on your mindfulness journey and offer training and connection through workshops, meditations and videos!


 
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finally, A meditation practice that enhances your life and business

 

 
 
 
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Teaching Styles

 
 
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Spinal Release yoga

Restorative Type Yoga Therapy

Opens the body gently and deeply. Based in formal study in classical yoga and Ayurveda {Vedic medicine}. Uses angles to release "core" tension in the muscles attached to the spine. Deeply grounding and nurturing. For those who encounter pain, anxiety and insomnia. Also potent for experienced yogis and teachers desiring deeper self-inquiry. Lineage:  Advaita Vedanta, Svaroopa, Kaya Mindlin

 

 
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MEDITATION

In-person and online

Used for deep healing, awakening and integration. Practicing the art of being by mastering skills for mental|emotional|spiritual process, somatic work and deep relaxation work including longer yoga nidra journeys. Lineage: Tantra, Advaita, MBSR {Mindfulness Based Stress-Reduction}

 
 
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vini yoga

Yoga with a Purpose

Combines Western anatomy with Eastern subtle body theory. Intelligent sequencing for a specific effect including: desired energetic effect, mobility improvement, strength|stamina building. Therapeutically oriented. Lineage: Lynn Weinberger via Gary Kraftsow via T.K.V. Desikachar 

 
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Applied Pranayama

Breath Work

Benefits the body, mind and spirit. Understanding and impacting the state of mind via the life giving breath. Strong medicine. Highly personalized and therapeutically oriented.

 
 

                                                                 PSYCHOLOGY

                                                               PSYCHOLOGY

Underneath your outer form, you are connected with something so vast, so immeasurable and sacred, that it cannot be spoken of - yet I am speaking of it now - not to give you something to believe in but to show you how you can know it for yourself.
— Eckhart tolle
 
 
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