LEARN HOW TO
BE CALM
NO MATTER WHAT

In this fantastic {and free} audio training, you'll learn three simple strategies that'll give you a calm inner attitude - no matter what's happening.

 
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Hi,

I'm Lauren.

              A meditation and therapeutic yoga teacher dedicated to helping you use your struggles and emotions as fuel to transform. I'm all about supporting you with meditation and yoga to live with self mastery and stability - so that you better enjoy yourself and your relationships. 

 

    


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My work is devoted to sharing yogic technologies

that will help you deal with stress, truly relax, heal deeply and recover your fearless self. 


 

 

Nurturing Wisdom

 

 
 
 
 

Grounded Connection

 

Let's hop on the phone and have a connection call about how my program could help you.

 
 
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Teaching Styles

 
 
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Spinal Release yoga

Restorative Type Yoga Therapy

Opens the body gently and deeply. Based in formal study in classical yoga and Ayurveda {Vedic medicine}. Uses angles to release "core" tension in the muscles attached to the spine. Deeply grounding and nurturing. For those who encounter pain, anxiety and insomnia. Also potent for experienced yogis and teachers desiring deeper self-inquiry. Lineage:  Advaita Vedanta, Svaroopa, Kaya Mindlin

 

 
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MEDITATION

In-person and online

Used for deep healing, awakening and integration. Practicing the art of being by mastering skills for mental|emotional|spiritual process, somatic work and deep relaxation work including longer yoga nidra journeys. Lineage: Tantra, Advaita, MBSR {Mindfulness Based Stress-Reduction}

 
 
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vini yoga

Yoga with a Purpose

Combines Western anatomy with Eastern subtle body theory. Intelligent sequencing for a specific effect including: desired energetic effect, mobility improvement, strength|stamina building. Therapeutically oriented. Lineage: Lynn Weinberger via Gary Kraftsow via T.K.V. Desikachar 

 
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Applied Pranayama

Breath Work

Benefits the body, mind and spirit. Understanding and impacting the state of mind via the life giving breath. Strong medicine. Highly personalized and therapeutically oriented.

 
 

                                                               PSYCHOLOGY

                                                               PSYCHOLOGY

Underneath your outer form, you are connected with something so vast, so immeasurable and sacred, that it cannot be spoken of - yet I am speaking of it now - not to give you something to believe in but to show you how you can know it for yourself.
— Eckhart tolle
 
 
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