How To Be Calm No Matter What

 

3 MUST KNOW STRATEGIES

FOR HAVING A CALM INNER ATTITUDE

NO MATTER WHAT'S HAPPENING

 
 
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Hi,

I'm Lauren!

A meditation and therapeutic yoga teacher sharing skills-based breathing and meditation tools through seminars, programs, an app and online.

I support individuals and businesses to transform stress and struggle into ease and availability to the present moment. I'm all about real, authentic connection with ourselves and with others.

 

    

 
 
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heal from pain & anxiety

 

transformational MINDFULNESS of body & mind

 

consistent DAILY practice that helps you gain contentment & wisdom


 

 

Your Friend & Philosopher

 

 
 
 

Your Meditation Companion

 

i have a 6 week 1:1 mentoring program that is the most high-touch and supportive way to really see results working online.

 
 
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Teaching Styles

 
 
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Spinal Release yoga

Restorative Type Yoga Therapy

Opens the body gently and deeply. Based in formal study in classical yoga and Ayurveda {Vedic medicine}. Uses angles to release "core" tension in the muscles attached to the spine. Deeply grounding and nurturing. For those who encounter pain, anxiety and insomnia. Also potent for experienced yogis and teachers desiring deeper self-inquiry. Lineage:  Advaita Vedanta, Svaroopa, Kaya Mindlin

 

 
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MEDITATION

In-person and online

Used for deep healing, awakening and integration. Practicing the art of being by mastering skills for mental|emotional|spiritual process, somatic work and deep relaxation work including longer yoga nidra journeys. Lineage: Tantra, Advaita, MBSR {Mindfulness Based Stress-Reduction}

 
 
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vini yoga

Yoga with a Purpose

Combines Western anatomy with Eastern subtle body theory. Intelligent sequencing for a specific effect including: desired energetic effect, mobility improvement, strength|stamina building. Therapeutically oriented. Lineage: Lynn Weinberger via Gary Kraftsow via T.K.V. Desikachar 

 
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Applied Pranayama

Breath Work

Benefits the body, mind and spirit. Understanding and impacting the state of mind via the life giving breath. Strong medicine. Highly personalized and therapeutically oriented.

 
 

                                                                 PSYCHOLOGY

                                                               PSYCHOLOGY

Underneath your outer form, you are connected with something so vast, so immeasurable and sacred, that it cannot be spoken of - yet I am speaking of it now - not to give you something to believe in but to show you how you can know it for yourself.
— Eckhart tolle
 
 
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