I'm Lauren,

I help people get a calm mind with yoga therapy and meditation.


 
 
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✓ Practical meditation ✓ Tips & science ✓ Expert advice

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I’m an in-pocket meditation companion supporting over a hundred thousand people to relieve stress, sleep deeply + be more available for life.

As a yoga therapist and meditation coach, I teach practical applications of tools to help people transform in simple, practical + effective ways.

I’ve got a degree in Psychology, and advanced training through the International Association of Yoga Therapists.

fluid bliss

WILBUR HOT SPRINGS RETREAT

october 4-6, 2019

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Life is all memory, except for the one present moment that goes by you so quickly you hardly catch it going.
— Tennessee Williams
 
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