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I’m an ‘in-pocket’ meditation companion supporting over a hundred thousand people (online) to relieve stress, sleep deeply + be more available for life.

As a yoga therapist and meditation coach, I teach practical applications of tools to help people in simple, effective and measurable ways.

I’ve got a degree in Psychology, and advanced training through the International Association of Yoga Therapists.

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Yoga is ultimately more a way of undoing. It’s turning within and letting go. Yoga means discovering the healing essence that can draw us to higher awareness naturally, in which we can let go of our stress, our anxiety, our negativity, our traumas, all those emotional factors that keep us down.
— Dr. David Frawley
 
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