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I’m a meditation guide supporting over a hundred thousand people online and in person to relieve stress, get deep sleep + be more resilient and available for life.

As a yoga therapist and meditation coach, I teach meditation techniques in a simple and useful way. I guide people along a path of meditating and noticing growth and mental stamina in measurable ways.

I’ve got a degree in Psychology, and advanced training through the International Association of Yoga Therapists.

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Yoga is ultimately more a way of undoing. It’s turning within and letting go. Yoga means discovering the healing essence that can draw us to higher awareness naturally, in which we can let go of our stress, our anxiety, our negativity, our traumas, all those emotional factors that keep us down.
— Dr. David Frawley
 
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