Imagine lying in bed awake at night and knowing you have reliable (inner)tools to bring yourself back to sleep.

With these much-needed protocols, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need.

Sleep plays a crucial role in our lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. And yet, despite the advantages of getting a good night's sleep, many people suffer from chronic insomnia. If you’re one of them, working with Lauren can help.

This approach weaves together mindfulness expertise, behavior sleep science, CBT-I methods and evidence based Yoga Nidra Sleep Meditation to address the emotional stresses and anxieties that lie at the root of sleep issues.

It’s an innovative APPROACH that will show you how to enjoy your whole experience of sleep a lot more.

You’ll learn practices grounded in mindfulness-based stress reduction, mindful self-compassion, and guided meditation and acceptance for insomnia to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues.

There is nothing we can do to “make” ourselves fall asleep. This is why insomnia can be so maddening!

what we can do is help create the conditions necessary for healthy sleep.

Lauren will help you do that.