As a certified yoga therapist and meditation coach, I help busy people reap the benefits of meditation.
I’ll give you the ‘know-how’ to relief stress, improve focus and enjoy more sustainable success.
I teach how yogic tools and skills can be used to support you and your goals (from getting better sleep to expanding awareness).
I have a degree in Psychology, and I’m a certified IAYT.(International Association of Yoga Therapists)
I lead group meditation class at the Brain Injury Network of Marin and I have one drop-in yoga therapy class at Harmonia Wellness + Social Club.
I also work with experienced yogis seeking a trusted and qualified partner in the journey of transformation and illumination.
We’re so often controlled by what our minds are doing — either in reactive mode or on auto-pilot.
Unless we actually know how to get out in front of that, it’s a constant source of struggle or dissatisfaction.
Steadying the mind is possible. Becoming a master at working with your mind, body + is possible through the process of meditation.
Following time-honored wisdom and scientifically proven methods, I teach a systematic way to take your stressed + worried mind to a STILL mind.
When the mind is in a state of meditation, it is like a deep mountain lake, clear still and calm.
We see a reflection of an endlessly peaceful and deep part of ourselves.
At other times we’re tossed around by the ripples and currents of thoughts, clouding the view of ourselves.
To be in skillful stillness (while being busy) holds a value and bliss that’s beyond words.
You’re interested in meditation, why? Something has sparked the urge for you, what is it?
Enough dissatisfaction …
Barely escaping an accident …
Pain or illness …
It means that you’re ready to change something your life.
Maybe you want to improve your health …
Or be in touch with what matters most …
Or enjoy more success with less stress?
I’m here to help you.
When I created and structured the founding content for a major mindfulness meditation app, I was publishing massive amounts of 3-minute meditations in my channel, Mindful Moments.
Over a hundred thousand subscribers and in less than 2 years proved to me that these BRIEF practices bring PROFOUND results.
So, I’m putting together something very special that *hint will be available in the Fall of 2019.
Meanwhile, you’re ready to have a real life teacher that you can access (moi). Sign-up for my weekly emails with free lessons + micro meditations.
DO YOU WANT TO:
Focus more naturally?
Be control, without your thoughts and distractions taking over?
Meditate regularly without the pressure and confusion?
Have reliable stress + sleep management tools?
Feel like you’re in a good mental place and get more done.
Be more present at work and in your relationships.
If you want to meditate without the confusion and overwhelm, without taking your priorities away from work + and without taking too much time … (I’m patting the seat cushion next to me) you’ve come to the right place.
I’ll be your companion and guide. If you’ve read this far, thank you. I hope this is just the beginning of our relationship and I look forward to learning more about you.
YOU’LL BE GLAD YOU MEDITATED
(your colleagues + family will be glad you did too)