L29.jpg
 

Hey.

I'm Lauren!

 

I’m a meditation teacher and yoga therapist all about helping you with meditation.

Let’s be real right off the bat here, healing is good, bad and ugly and sometimes we don’t know what is going on, or we can’t yet see the way.

It's my deepest pleasure to hold space for others to truly heal from things that have been keeping them down. 

I'm a Midwesterner ... turned world traveler ... turned up in the Bay Area teaching meditation at corporations and hustling all over San Francisco studios teaching yoga classes. After several years I was simultaneously burning out and coming to crescendo of my chronic pain experience.

By grace, I was also immersed in studies at the Stress Management Center of Marin. There I found Spinal Release Yoga ... the approach that completely changed things for me. {Hint: gentle, nurturing, blissful}.

Overtime my pain had resolved, and so too were many of the emotional and mental patterns that had kept me "angsting" all the time. 

After 3 years of advanced training, I finally became a fully certified yoga therapist. 

I have solid faith and an everlasting commitment to lifelong studies.

SURRENDER ISN’T ABOUT LETTING IT GO, IT’S ABOUT LETTING IT BE.
 
vincent-burkhead-147113.jpg
 

 
 
IMG_1894.JPG

Together we help you settle into a more easy experience of yourself  the kind of peace you’ve been looking for.

This is an invitation for your to honor the parts of your life that have been a struggle.

And for you to really have a trusted companion in your healing.

If you've read this far, thank you. I hope this is just the beginning of our relationship. And, I'd love to learn more about you.

The best way to hear from me and be connected is to just enter your name and email. 

In Support,

Lauren