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Hey

I'm Lauren!

WHAT I teach:

As a certified yoga therapist and meditation coach, I teach tools and skills to enhance concentration, expand awareness, and better enjoy the process of life.

I’ve got a degree in Psychology, an E-YT-500 and an IAYT-1000 (International Association of Yoga Therapists).

People come to me looking for practical meditation to relieve stress and improve sleep.

Sometimes pain or illness is a serious obstacle and I offer series of transformational private sessions to support healing and resolving of medical conditions.

WHY:

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When the mind is in a state of meditation, it is like a deep mountain lake, clear still and calm. We’re able to see our true self reflected in it.

At other times we’re tossed around by the thoughts that come and go, clouding our view of ourselves.

Steadying the mind is the way to get peace and stillness for sure.

Following time-honored wisdom and scientifically proven methods, I teach systematic ways to transform a stressed-out, worried mind to a still mind. 

You’re interested in meditation, why?

Something has sparked the urge for you. What is it?

Enough dissatisfaction?

Barely escaping an accident?

Pain or illness? 

It means that you’re ready to change something your life.

Maybe you’re ready to heal.

Or to be more in touch with what matters.

Or enhance your cognition and mental clarity.

The state of meditation is a rarified experience, in which your body and mind are healing and your perception of yourself is fully expanded.

It’s a process to learn what meditation is, and I’m committed to guiding you.

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I’m all about helping you “get the most out of” meditation.

1 / Use a technique to settle your mind (I mean, don’t just sit there)

2 / Be confident with what you’re doing inside of meditation practice

3 / Actually do it

I’m here to help you with all three of those.

When I created and structured the founding content for a major mindfulness meditation app, I collected a massive library of 3-minute meditations in my channel, Mindful Moments.

I’m there for you anytime, and it’s so easy.

If you’re ready to have a real, live teacher that you can access (moi), sign up here.


WHERe:

Find me on the Aura app, and inside my email community. I’m an online meditation companion and I send weekly free in-your-pocket meditations.

I’m in Marin County, California seeing private clients. (click here if you’re interested).

I’m teamed up with an amazingly innovative wellness center + medical doctor in Sausalito and I see patients under insurance at Soluna.

I’m currently organizing group classes and bringing in other healing practitioners and yoga therapists.

I lead group meditations at the Brain Injury Network of Marin and I also teach a Yoga Therapy class at Harmonia Wellness & Social Club.

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YOU can:

Feel like you’re in a good mental place and get more done

Be there for life + relationships more

Get reliable stress (+pain) relief

Expand your consciousness without resorting to substances

Do you want TO:

Focus more naturally?

Be control, without your thoughts and distractions taking over?

Meditate regularly without the pressure and confusion?

I’ve got you. 

I believe in keeping it SIMPLE.

If you want to really start to see some changes, but not spend too much time (I’m patting the seat next to me right now) then this is exactly where you belong. 

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Let’s do it!

Even if you’ve never meditated before.

I’ll be your companion and guide.  If you’ve read this far, thank you. I hope this is just the beginning of our relationship and I look forward to learning more about you.

The best way to get started with easy, free meditation with me is to enter your name and email.

Warmly,

Lauren 

YOU’LL BE GLAD YOU MEDITATED

And so will your colleagues and family!

 
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Spinal release yoga

I use an approach that is a highly specialized, unique knowledge base and skill set. It is slow and deliberate, but it goes much deeper than other restorative or meditative approaches.

The postures release tension in the muscles attached to the spine — especially the uber-tight and stressed out pelvic and rib cage muscles.

The result is internal space, a sense of well-being, and a resolving of problematic mental and emotional patterns.

SRY is a replenishing, nurturing, blissful, healing, and transformative approach to yoga and preparing the mind for meditatio

 
 
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decompressing your spine

With passive AND active postures, is is a complete system primarily focused on spinal decompression, muscle pliability, and strengthening of key muscles. As tension is released in key areas, your entire body will feel more spacious, open and content.

it’s Deceptively Gentle

As a complete healing science, it propels you deep inside, inviting you to gently and directly change. Whether it’s stress management you need, a whole self-growth overhaul, or to resolve back pain…

…these techniques actually “get at” deep muscles attached to tailbone, sacrum, psoas, ribs and neck and create transformation.

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It Feels Good

I confidently say that you’ll end up feeling better than you’ve ever felt. I can say that because this yoga and guided rest reliably (and effortlessly) leads you straight into a natural connection with yourself, an experience which is reliably blissful.

 
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SPINAL RELEASE YOGA THERAPY

Opens the body gently and deeply. Based in formal study in classical yoga and Ayurveda. Uses body angles to release "core" tension in the muscles attached to the spine. Deeply grounding and nurturing.

For deep healing, transformation and illumination.

For pain, anxiety and insomnia. Also potent for experienced yogis and teachers desiring deep self-inquiry, knowledge and access to a trusted partner. Lineage:  Advaita Vedanta, Supreme Release Yoga via Kaya Mindlin

 

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MEDITATION

Practical applications of tools including body-based, visualization, sound, and subtle body awareness for relieving your stress, managing temperament, and increasing productivity by stopping the whirling thought spirals.

Lineage: Tantra, Advaita, Yoga Nidra, Mindfulness Based Stress-Reduction Jon Kabat Zinn Model

 
 
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GUIDED REST

Ancient yoga nidra practices, which help to resolve issues such as:

Lack of deep rest and quality sleep as well as the mental and emotional challenges that stand in the way, stress, anxiety and the overall nervous system challenges that we face in the digital age.

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BREATH WORK

Practical applications of yogic pranayama. This is strong medicine, of the natural variety. Oriented to address specific symptoms (like to get focused or to calm anxiety).

 
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SPEAKING

 
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Luscious Leadership with Danna Lewis Radio Show

The igniting Danna welcomed me as a guest in her special series aimed to share changemakers’ stories. It’s about how I embraced my “body as my home” + also made it into business and platform for thousands of people to take care of themselves better. Click here to listen.